Five Factor Wellness Inventory and Habit Change Workbook
by Jane E. Myers and Thomas J. Sweeney
Copyright © 2006 by Jane E. Myers & Thomas J. Sweeney
The purpose of the Wellness and Habit Change Workbook is to help you make choices to be well – daily, weekly, monthly, and over your entire lifespan. Each wellness choice you make will empower you to make even more choices that increase your wellness in all areas. So, go for it!
You will find that you can use your own commitment to wellness to model and encourage healthy behavior in others as well. The strategies for habit change covered in this workbook will provide you with tools to help both yourself and others create healthy lifestyles.
Before You Begin: Reflections on the Meaning of Wellness
How to Use This Workbook
Why Choose Wellness?
The Indivisible Self: A Model of Wellness
Assessing and Examining Your Wellness
Your Readiness for Change
Your Personal Wellness Plan
Page Count: 102
For orders over 100 units, please contact Mind Garden.
Jane E. Myers, PhD, (1948-2014) was a Professional Counselor and Professor in the Department of Counseling and Educational Development at the University of North Carolina, Greensboro. Her professional interests included wellness, mid-life and aging issues, assessment, and counselor education.
Thomas J. Sweeney is Professor Emeritus, Counselor Education, at Ohio University (Athens, OH).
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