Workbook

This workbook is designed to be used by individuals participating in group cognitive therapy. Structured around an eight-week course of therapy the workbook leads users through simple exercises designed to help them examine their thought patterns and behaviors and to make small positive changes at each stage.

$10.00

Description
Authors

Overcoming Depression & Loss

by John R. White, Ph.D.

Page count: 147

Contents
Setting Goals for Cognitive Group Therapy
Reasonable and Unreasonable Guilt
Automatic Thought Record
Constructive and Destructive Anger
Pleasure and Mastery
Dealing with Helplessness
What's Missing in My Life?
Dealing with Hopelessness

For quantities over 100, please contact us.

White, John

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Overcoming Depression & Loss Workbook

Workbook