This workbook is designed to be used by individuals participating in group cognitive therapy. Structured around an eight-week course of therapy the workbook leads users through simple exercises designed to help them examine their thought patterns and behaviors and to make small positive changes at each stage.
Overcoming Depression & Loss
by John R. White, Ph.D.
Copyright © 1995 by John R. White
Page count: 147
Setting Goals for Cognitive Group Therapy
Reasonable and Unreasonable Guilt
Automatic Thought Record
Constructive and Destructive Anger
Pleasure and Mastery
Dealing with Helplessness
What's Missing in My Life?
Dealing with Hopelessness
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