Based on current research in the management of stress and anxiety
Robert Most & Theresa Muñoz
This workbook looks at anxiety in every day life and includes strategies for decreasing daily anxiety as well as resources for further exploration. This forty-page workbook includes basic strategies for decreasing daily anxiety and lists resources for further exploration.
| UMYAS Manual/Sampler Set
Workbook
Includes non-reproducible instrument and scoring key marked “sample” |
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$20.00 |  |
| UMYAS Workbook Reproduction License
Whether you order the paper form or the PDF/ electronic form, you will receive just one copy and written license to reproduce/ administer the purchased number. Includes a copy of the instrument and scoring key - does not include Manual |
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| Quantity 1-25 licenses ($2 each) | |
$50.00 | |
| Quantity 26-50 licenses ($1.50 each) | |
$75.00 | |
| Quantity 51-100 licenses ($1 each) | |
$100.00 | |
| For larger quantities, please contact us | |||
Contents of Workbook
- Introduction: How to use the report interactively
- What is anxiety?: An introduction to anxiety
- How are you doing today?: Check in about how you are right now
- You are in charge: Take responsibility for helping yourself
- Daily tips for managing anxiety: A list of methods you can use each day to decrease anxiety.
- Appendices of tips and referral information:
--What's the Problem?
--Action Focused Problem Solving
--Emotion Focused Coping Skills
--Learning to Use Social Support Professional Advice (types of therapy, resources, and disorders)
--Defining Your Emotions
--Resources for further exploration
--References
Wellness
Evaluation of Lifestyle
Test
Anxiety Inventory
State-Trait
Anxiety Inventory 
Understanding & Managing
Stress