Based on current research in the management of stress and anxiety
Robert Most & Theresa Muñoz
This workbook looks at anxiety in every day life and includes strategies for decreasing daily anxiety as well as resources for further exploration. This forty-page workbook includes basic strategies for decreasing daily anxiety and lists resources for further exploration.
| Paper by mail |
Online |
||
| UMYAS Manual/Sampler Set Workbook |  |
$20.00 |  |
| UMYAS Workbook Bulk Permissions | |||
| Bundle of 25 ($2 each) | |
$50.00 | |
| Bundle of 50 ($1.50 each) | |
$75.00 | |
| Bundle of 100 ($1 each) | |
$100.00 | |
| For larger quantities, please contact us |
Contents of Workbook
- Introduction: How to use the report interactively
- What is anxiety?: An introduction to anxiety
- How are you doing today?: Check in about how you are right now
- You are in charge: Take responsibility for helping yourself
- Daily tips for managing anxiety: A list of methods you can use each day to decrease anxiety.
- Appendices of tips and referral information:
--What's the Problem?
--Action Focused Problem Solving
--Emotion Focused Coping Skills
--Learning to Use Social Support Professional Advice (types of therapy, resources, and disorders)
--Defining Your Emotions
--Resources for further exploration
--References
Wellness
Evaluation of Lifestyle
Test
Anxiety Inventory
State-Trait
Anxiety Inventory 
Understanding & Managing
Stress