A holistic model of wellness
Jane E. Myers, Thomas J. Sweeney & Melvin Witmer
The purpose of the Wellness Evaluation of Lifestyle (WEL) is to help respondents make healthy lifestyle choices based on their responses to each of the five life tasks and subtasks defined in the Wheel of Wellness. The life tasks of spirituality, self-direction, work & leisure, friendship, and love interact with a variety of life forces and global events. The instrument consists of 131 items generated as self-statements to which respondents reply using a five-point Likert scale.
Sweeney and Witmer (1991) presented a holistic model for wellness and prevention across the lifespan which is based in psychological theory and empirical research on characteristics of healthy persons. Specifically, the authors incorporated cross-disciplinary research and theoretical concepts from a variety of disciplines that supported certain human characteristics as related to health, longevity, and quality of life. In organizing this literature, the authors defined wellness as “a way of life oriented toward optimal health and well-being in which the body, mind, and spirit are integrated by the individual to live more fully within the human and natural community”. Eighteen characteristics were identified and presented in a circular model, the Wheel of Wellness, to symbolize a pattern of relationships among these characteristics.
The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. In the WEL, one score is provided for each of the life tasks and sub-tasks, as well as a composite score for “total wellness.” Scores are presented in a profile that allows for interpretation based on individual scores as well as patterns. The WEL can be used as an adjunct to counseling to help people develop and maintain healthy lifestyles that promote well being over the lifespan, quality of life, and longevity.
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Digital download (PDF)
Includes non-reproducible instrument and scoring key, both marked “non-reproducible copy”
|License to Reproduce/Administer||Mind Garden's
Digital download (PDF)
MindGarden's Transform system
for data collection and scoring
For pricing for larger quantities, please click here
Wellness Evaluation of Lifestyle Workbook
The WEL Workbook is a guide to assessing personal resources for wellness and developing a plan for living life more fully. It can be used independently or in conjunction with the Wellness Evaluation of Lifestyle (WEL) inventory. Exercises help determine personal goals and objectives for achieving greater wellness in any or all of the areas depicted in the Wheel of Wellness. In addition, a comprehensive list of resources helps to increase knowledge of wellness behaviors and benefits of a wellness lifestyle.
There are two options for ordering the workbook.
|Option 1: Print and bind your own copies. Select the desired number of licenses* from the drop-down menu. You will download the workbook in electronic format along with a license to reproduce.|
|* We charge $20 for the Workbook. This price includes the license to make one reproduction. Additional reproductions can be added at a cost of $5 each.|
For more than 100 reproductions, please contact us.
|Option 2: Have us print and bind the workbooks and then ship them to you (FedEx delivery costs apply)|
Let us do the administration for you. We will send you a link to a unique and secure online "control panel"
where you will enter clients names and email addresses. Clients will be sent an email with a secure
url address to take the evaluation* in privacy at their convenience. You can monitor their progress
from your control panel. Instruments will be scored and a report returned to you. Select the desired number of
reports from the drop-down menu.
* click here for web-browser compatibility information
The following volume pricing applies:
|Individual report||$15.00 each|
|2-10 reports||$14.00 each|
|11-20 reports||$13.00 each|
|21-50 reports||$12.00 each|
|51-100 reports||$11.00 each|
For larger quantities, please contact us
In general, a Group Report saves time by doing the group calculations and providing limited interpretation. The purchase of a Group Report must be accompanied by a purchase of Licenses (Online Surveys) since there must be data available for the Group Report to run. You will need one Group Report per campaign (campaign = Online Survey grouping).
If you need to order more than one Group Report, please contact us
The instrument consists of 131 items generated as self-statements to which respondents reply using a five-point Likert scale. WEL Life Task Scales are:
- Sense of Worth
- Sense of Control
- Realistic Beliefs
- Emotional Responsiveness
- Intellectual Stimulation
- Sense of Humor
- Stress Management
- Gender Identity
- Culture Identity
Work & Leisure
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