Based on current research in stress management
Robert Most & Theresa Muñoz
This forty page workbook offers individuals a comprehensive approach to managing stress. The workbook includes basic strategies for: managing daily on-the-spot stress; problem and emotion focused coping skills; and improving personal and work lifestyle; as well as resources for further exploration.
| Paper by mail |
Online |
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| UMYS Manual/Sampler Set Workbook |  |
$20.00 |  |
| UMYS Workbook Bulk Permissions | |||
| Bundle of 25 ($2 each) | |
$50.00 | |
| Bundle of 50 ($1.50 each) | |
$75.00 | |
| Bundle of 100 ($1 each) | |
$100.00 | |
| For larger quantities, please contact us |
About the Stress Workbook
This workbook offers a clear set of exercises designed to help individuals:
- Determine how much stress you feel
- Begin to reduce stress in your life
- Make changes in your life that will teach you wellness habits to help you manage stress
- Make stress work for you.
Click
here to see the first page of the workbook
Wellness
Evaluation of Lifestyle
Test
Anxiety Inventory
State-Trait
Anxiety Inventory