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Understanding & Managing Your Anxiety

 

Authors: Robert Most & Theresa Muñoz

This workbook looks at anxiety in every day life and includes strategies for decreasing daily anxiety as well as resources for further exploration. This forty-page workbook includes basic strategies for decreasing daily anxiety and lists resources for further exploration.

View Workbook Contents

Introduction: How to use the report interactively
What is anxiety?: An introduction to anxiety
How are you doing today?: Check in about how you are right now
You are in charge: Take responsibility for helping yourself
Daily tips for managing anxiety: A list of methods you can use each day to decrease anxiety
What's the Problem?
Action Focused Problem Solving
Emotion Focused Coping Skills
Learning to Use Social Support Professional Advice (types of therapy, resources, and disorders)
Defining Your Emotions
Resources for further exploration
References

Copyright © 1994 by Mind Garden, Inc.

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    This workbook looks at anxiety in every day life and includes strategies for decreasing daily anxiety as well as resources for further exploration. This forty-page workbook includes basic strategies for decreasing daily anxiety and lists resources for further exploration.  It is available only in PDF format for immediate download and printing.
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