State-Trait Anxiety Inventory for Adults

The most widely used self-report measure of anxiety

Charles D. Spielberger

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The STAI Form Y is the definitive instrument for measuring anxiety in adults. It clearly differentiates between the temporary condition of “state anxiety” and the more general and long-standing quality of “trait anxiety”. It helps professionals distinguish between a client’s feelings of anxiety and depression. The inventory’s simplicity makes it ideal for evaluating individuals with lower educational backgrounds. Adapted in more than forty languages, the STAI is the leading measure of personal anxiety worldwide. The STAI has forty questions with a range of four possible responses to each. Note that the STAI Form X (the previous form) is available from Mind Garden if needed.

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Translations of this instrument are available. For a complete list of translations, along with more details on our translation policy, please visit our translations index page.

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About the STAI

The State-Trait Anxiety Inventory Form Y (STAI) is the definitive instrument for measuring anxiety in adults. The STAI clearly differentiates between the temporary condition of "state anxiety" and the more general and long-standing quality of "trait anxiety." The essential qualities evaluated by the STAIS-Anxiety scale are feelings of apprehension, tension, nervousness, and worry. Scores on the STAIS-Anxiety scale increase in response to physical danger and psychological stress, and decrease as a result of relaxation training. On the STAIT-Anxiety scale, consistent with the trait anxiety construct, psychoneurotic and depressed patients generally have high scores.

Contents of Manual

Uses

STAI State Anxiety

Norm Groups

High School, College, 19-39 years old, 40-49 years old, 50-69 years old

Norm Tables

Working Adults, College Students, High School Students, Military Recruits

Inventory Booklet

Individuals respond to each item on a four-point Likert scale, indicating the frequency with which each strategy is used.

Example

The S-Anxiety scale consists of twenty statements that evaluate how respondents feel "right now, at this moment."

1 2 3 4
Not At All Somewhat Moderately So Very Much So

A. I feel at ease 1 2 3 4
B. I feel upset 1 2 3 4

 

The T-Anxiety scale consists of twenty statements that assess how respondents feel "generally."

1 2 3 4
Almost Never Sometimes Often Almost Always

A. I am a steady person 1 2 3 4
B. I lack self-confidence 1 2 3 4

 

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